Event Type
Workout
Event date
Friday 6:15 AM (CST) → Friday 7:15 AM (CST)
Location
Yoga Shala
Paid?
🆓
Pictures
Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.
Schedule
📅 Friday at 6:15 at Shala
Work out
Yoga! 45-60min of Yoga. I have some YouTube videos to follow PLUS an oldie but a goodie the original P90X yoga. OR if someone is teaching yoga we can join their class.
What to bring?
- Yoga mat
- Water bottle