Event Type
Workout
Event date
Saturday 6:15 AM (CST) → Saturday 7:15 AM (CST)
Location
Gym
Paid?
🆓
Pictures
Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.
Schedule
📅 Saturday at 6:15 at Gym
Work out
Nifty Nines KB workout
- 9 x Swings each arm
- 9 x KB Rows each side
- 9 x Goblet squats
- 9 x Overhead Presses each side
- 9 x Chin-ups (rest until everyone is done)
- 9 x Reverse Lunges each side
- 9 x KB Push Ups each side
- 90 seconds (45 each side) carries
- 9 x Turkish get-ups each side
90 seconds rest then repeat
2 sets
Equipment
- Kettlebells
- Resistancebands
- Weight west
What to bring?
- Yoga mat
- Water bottle