Event Type
Workout
Event date
Next Wednesday 6:15 AM (CST) → Next Wednesday 7:15 AM (CST)
Location
Gym
Paid?
🆓
Pictures
Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.
Schedule
📅 Wednesdays at 6:15 am at the gym
Work out
Aesthetics and Posture.
- Chest press of choice (KB, DB, Push-up etc)
- Deep Walking Lunges
- Pull-ups
- Sitting Over head press
- Kickstand deadlift
- Row of choice (KB, DB, inverted, barbell etc)
- Deltoid Lateral raises
- Dumbbell bicep curls
- Dips
- Farmers Carries
- Half kneeling chops
3 sets of 8-12 reps 60sec rest between sets
Equipment
- Kettlebells
- Resistancebands
- Weight west
What to bring?
- Yoga mat
- Waterbottle