Event Type
Workout
Event date
May 26, 2025 6:15 AM (CST) → May 26, 2025 7:15 AM (CST)
Location
Yoga Shala
Paid?
🆓
Pictures
Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.
Work out
- 5 min warmup
- work out of the day
- 10-20 min of optional stretching and movement
Day work out
Monday- Location: Shala
- 60 clean and presses (30 each side) with 20%+ body weight
- 20 Turkish get ups (10 each arm)
- 10 Shala bear crawls forwards and backwards (there and back is one lap)
Equipment
- Kettlebells
- Resistancebands
- Weight west
What to bring?
- Yoga mat
- Waterbottle
Class Schedule
📅 Monday – 🕡 6:15 AM - Location: Shala