Event Type
Workout
Event date
May 24, 2025 6:30 AM (CST) → May 24, 2025 7:30 AM (CST)
Location
Yoga Shala
Paid?
🆓
Pictures
Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.
Work out
- 5 min warmup
- work out of the day
- 10-20 min of optional stretching and movement
Day work out
Saturday- Location: Shala
- 100 squats plus 20%+ body weight. Vary feet width each pause
- 100 elevated legs pushups
- 80 pull-ups
Equipment
- Kettlebells
- Resistancebands
- Weight west
What to bring?
- Yoga mat
- Waterbottle
Class Schedule
📅 Saturday – 🕡 6:30 AM - Location: Shala