Cacao

How to eat

Crack open pod, eat white pulp inside. Spit out seed and save for fermentation.

Nutritional Info

Rich in Magnesium, iron, fiber, good source of potassium, zink, copper, manganese, Theobromine

Medicinal Uses

Cardiovascular health, supports blood vessel function and lower blood pressure, boosts mood and alertness, among the highest antioxidant foods, anti-inflammatory, aphrodisiac

Planting Distance

3–4 meters between trees. Interplant with shade/support trees (e.g., banana, inga, gliricidia)

Harvest Time

3–4 years after planting (grafted) 4–5 years, sometimes more (seed-grown)