Ginger

How to eat

Used fresh, dried, or powdered in savory and sweet dishes, teas, and juices.

Nutritional Info

Contains gingerol, vitamin B6, magnesium, anti-inflammatory compounds

Medicinal Uses

Aids digestion, relieves nausea, anti-inflammatory, antioxidant

Planting Distance

20–30 cm between plants; 30–40 cm between rows; thrives in partial shade, moist and fertile soil with good drainage. Mulching highly beneficial.

Harvest Time

8–10 months after planting for mature rhizomes; baby ginger can be harvested earlier (4–6 months).