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Alegría Village Community, en Eco-village in the hills of San Mateo, Costa Rica.

Olosapo

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Spanish Name

Zapote amarillo

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Scientific Name

Couepia polyandra

Category
Fruit
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Perennial/Annual
Perennial
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Pictures
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Edible parts
Fruit
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Recipes
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Growth Type
Large-Tree
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Usage
CulinaryNutritionalShadeOrnamentalPollinatorFruit-Fresh
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Life Cycle
Secondary
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Origin
Central America
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Strata Category
MediumHigh
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How to eat

Eaten raw when fully ripe (soft and aromatic). Can be made into smoothies, ice cream or preserves. Some compare the taste and texture to egg yolk or sweet potatoe with vanilla notes

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Nutritional Info

Rich in carbohydrates and dietary fiber, contains vitamin A and C and natural sugars. High energy value due to starchy-sweet pulp

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Medicinal Uses

Used as digestive aid. Bark or leaves may have anti-inflammatory or astringent uses

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Planting Distance

6–8 meters between trees

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Harvest Time

5–7 years from seeds. 3-5 years from graft

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Harvest days
Tuesday, 24. June - Weekly Food Basket