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Alegría Village Community, en Eco-village in the hills of San Mateo, Costa Rica.

Plantain

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Spanish Name

Platano

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Scientific Name

Musa spp.

Category
Fruit
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Perennial/Annual
Bi-Annual
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Pictures
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Edible parts
Fruit
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Recipes
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Growth Type
HerbaceousShurb
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Usage
CulinaryNutritionalFruit-FreshBiomassPrivacy Hedge
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Life Cycle
Placenta 1
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Origin
Sout East Asia
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Strata Category
Medium
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How to eat

Green (unripe): boiled, fried, used like potatoes or root veggies. Dried green plantain can be ground to gluten-free flour. Ripe (yellow to black): fried, roasted, or steamed, baked.

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Nutritional Info

High in Carbohydrates, rich in fiber and potassium, Vitamins A, B6, C, Magnesium and iron

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Medicinal Uses

Digestive support: cooked green plantains are used for ulcers and digestive upset, supports muscle and nerve function, prebiotic, anti-diarrheal

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Planting Distance

9–12 months from sucker planting

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Harvest Time

2.5–3 meters between plants in rows

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Harvest days
Tuesday, 3. June - Weekly Food BasketTuesday, 17. June - Weekly Food Basket