Spanish Name
Tilo
Scientific Name
Justicia pectoralis
Category
Leafy greens & herbs
Perennial/Annual
Perennial
Pictures
Edible parts
Leaves
Recipes
Growth Type
GroundcoverHerbaceousShurb
Usage
MedicinalGround cover
Life Cycle
Secondary
Origin
South America
Strata Category
Low
How to eat
Use as tea/infusion. Also as a poultice for pain or inflammation. Smoking
Nutritional Info
Justicia pectoralis is not typically consumed for its nutritional value but rather for its medicinal and aromatic properties. There is limited data on macro- and micronutrient content, as it is not a dietary staple.
Medicinal Uses
Used as a calming tea (often called "tilo" tea) for stress, anxiety, and insomnia. Infusions are used to reduce inflammation and muscular pain. Known for mild pain-relieving effects. Sometimes used for respiratory issues. In some regions, used to enhance libido.
Planting Distance
30–50 cm apart for ground cover or tea production
Harvest Time
~3-4 month after planting, can be harvested year round.
