Spanish Name
Calabacín
Scientific Name
Curcubita pepo
Category
Vegetables
Pictures
Edible parts
FruitSeedFlowerYoung shoots
Recipes
Growth Type
Usage
How to eat
Immature fruits (zucchini) are eaten raw or cooked (grilled, stir-fried, steamed). Flowers widely eaten stuffed or in soups/omelets.
Nutritional Info
High in water (over 90%). Good source of Vitamin C, manganese, potassium, folate. Low in calories, high in fiber
Medicinal Uses
Seeds are rich in zinc and used for prostate and urinary health. Anti-inflammatory properties (especially seeds and oil). Good for digestion due to mild laxative effect.
