Coconut

How to eat

Chop op the top with a machete, drink with a straw the water. Afterwards crack open and scoop out the jelly and eat raw or use it for smoothie, ice cream, yoghurt.

Nutritional Info

Rich in electrolytes (potassium), healthy fats (MCTs), fiber, manganese

Medicinal Uses

Antiviral, antifungal, supports hydration and digestion

Planting Distance

8–10 meters between palms

Harvest Time

5–7 years after planting (depending on variety and conditions). Harvest: Every 30–45 days year-round once productive