Spanish Name
Ñame morado
Scientific Name
Dioscorea alata
Category
Vegetables
Edible parts
Root
Recipes
Growth Type
Tuber
Usage
CulinaryNutritional
How to eat
Use for stews, soups, stir-fries, puddings, ice cream. Similar to potato, eat boiled, mashed, fried, or baked.
Nutritional Info
Rich in complex carbs, fiber, anthocyanins (antioxidants)
Medicinal Uses
Supports gut health, antioxidant, energy boosting
Planting Distance
Harvest Time
