Watermelon

How to eat

Eat raw, for juices or smoothies, in salads or be creative and make a vegan steak

Nutritional Info

High in water, lycopene, vitamin A and C

Medicinal Uses

Hydrating, supports heart and kidney health, antioxidant

Planting Distance

1–2 meters apart, allowing 3 meters or more between rows for vine sprawl. Requires well-drained, nutrient-rich soil and full sun exposure

Harvest Time

75–100 days after planting. In Costa Rica, typically planted at the start of the dry season (December–January) and harvested by March–April. Can also be grown in early rainy season with careful fungal management