Total Time
15 min
Couisine
Category
Drinks/Beverages
Diet
vegangluten-free
Prep Time
15 min
Cook Time
Rest Time
Dish
Servings
1
Calories
~16 kcal
Garden Plants
Ingredients
Name | Amount | Unit | Notes |
|---|---|---|---|
8 | inch | fresh Aleo leaf (gel only) | |
1 | cup | lemon, orange juice or coconut water |
Description
Aloe Vera Juice is a refreshing and healthful beverage made from the gel of the aloe vera plant. Known for its soothing properties, this juice is easy to prepare at home and can be customized with various flavors like lemon, orange, or coconut water. It's rich in antioxidants and has been traditionally used in Ayurveda for its potential health benefits.
Instructions
- Wash the aloe vera leaf thoroughly with vinegar and water to remove any dirt or latex.
- Pat dry and cut a 2-inch section from the leaf.
- Trim off the serrated edges and remove the green skin to extract the clear gel.
- Rinse the gel under running water to eliminate any residual latex.
- Place the gel in a blender with ¼ cup of chilled water or your chosen fruit juice.
- Blend until smooth.
- Serve immediately for the best taste and nutritional benefits.
Notes
- Aloe Vera Selection: Use mature, thick leaves from the Aloe barbadensis Miller species for the best results.
- Latex Removal: Ensure all yellow latex is removed, as it can have laxative effects.
- Flavor Variations: Customize the juice by blending the aloe gel with different fruit juices like watermelon, mango, or orange.
- Storage: It's best to prepare and consume the juice fresh. If needed, store in the refrigerator for up to 24 hours.
- Precautions: Consult a healthcare professional before consuming aloe vera juice regularly, especially if you have underlying health conditions or are on medication.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
~16 kcal | ~4 g | ~4 g | ~4 g | ~4 g | ~40 mg |