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Alegría Village Community, en Eco-village in the hills of San Mateo, Costa Rica.

Canistel Pie

Canistel Pie

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Total Time

1 hour

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Couisine
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Category
DessertPie
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Diet
rawvegangluten-free
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Prep Time

20 min

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Cook Time

30+ min

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Rest Time

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Dish
Dessert
Link
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Servings
8
Calories

~230-270 kcal

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Garden Plants
Eggfruit
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posted by

Nathalie, inspired by Human

🍲

Ingredients

Name
Amount
Unit
Notes
Allspice (Canistel Pie)

(for filling) optional to taste

Almonds (Canistel Pie)
1.5
cup

(for crust) raw, or other Nuts

Canistel (Canistel Pie)
1.5
cup

(for filling) mashed fruit

Cinnamon (Canistel Pie)

(for filling) optional, to taste

Cloves (Canistel Pie)

(for filling) optional to taste

Coconut milk (Canistel Pie)
0.25
cup

(for filling) needed for blending

Dates (Canistel Pie)
1
cup

(for crust) Medjool, pitted

Ginger (Canistel Pie)

(for filling) optional, to taste (dried)

Maple syrup (Canistel Pie)

(for fillling) optional to taste

Nutmeg (Canistel Pie)

(for filling) optional to taste

Sea Salt (Canistel Pie)
0.25
teaspoon

(for crust)

Sea salt (Canistel Pie)
1
pinch

(for filling) to taste

Vanilla (Canistel Pie)

(for filling) optional to taste

Vanilla (Canistel Pie)
0.5
teaspoon

(for crust) optional

📔

Description

This raw Canistel Pie is a tropical twist on traditional pumpkin pie, using the naturally sweet and custardy canistel fruit—also known as eggfruit—as the star ingredient. Paired with a simple almond-date crust and spiced with warming autumn flavors, it’s a no-bake dessert that’s both wholesome and indulgent. Perfect for special occasions or a nourishing treat straight from the fridge or freezer.

🔪

Instructions

Make the Crust:

  1. Pulse almonds in a food processor to coarse crumbs.
  2. Add dates, salt, and vanilla; process until sticky.
  3. Press mixture into a pie or tart dish evenly.
  4. Refrigerate for 30+ minutes to set.

Make the Filling:

  1. Blend canistel with a splash of coconut milk until smooth but thick.
  2. Add spices, salt, and sweetener to taste.
  3. Pour into the chilled crust and smooth the top.

Chill and Serve:

  1. Refrigerate or freeze until firm.
  2. Slice and enjoy!

Notes & Variations

  • Fruit Substitute: Use baked pumpkin or sweet potato if canistel isn’t available.
  • Texture: Canistel’s custard-like texture is perfect for raw pies.
  • Decor: Top with shaved coconut or crushed nuts before serving.
⚖️

Nutrition per Serving

Name
Calories
Protein
Fat
Carbohydrates
Fiber
Sodium
Canistel Pie

~230-270 kcal

~4 g

~13 g

~25 g

~4 g

~50 mg