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Alegría Village Community, en Eco-village in the hills of San Mateo, Costa Rica.

Canistel Pie

Canistel Pie

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Total Time

1 hour

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Couisine
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Category
DessertPie
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Diet
rawvegangluten-free
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Prep Time

20 min

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Cook Time

30+ min

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Rest Time

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Dish
Dessert
Link
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Servings
8
Calories

~230-270 kcal

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Garden Plants
Eggfruit
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posted by

Nathalie, inspired by Human

🍲

Ingredients

Name
Amount
Unit
Notes
📔

Description

This raw Canistel Pie is a tropical twist on traditional pumpkin pie, using the naturally sweet and custardy canistel fruit—also known as eggfruit—as the star ingredient. Paired with a simple almond-date crust and spiced with warming autumn flavors, it’s a no-bake dessert that’s both wholesome and indulgent. Perfect for special occasions or a nourishing treat straight from the fridge or freezer.

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Instructions

Make the Crust:

  1. Pulse almonds in a food processor to coarse crumbs.
  2. Add dates, salt, and vanilla; process until sticky.
  3. Press mixture into a pie or tart dish evenly.
  4. Refrigerate for 30+ minutes to set.

Make the Filling:

  1. Blend canistel with a splash of coconut milk until smooth but thick.
  2. Add spices, salt, and sweetener to taste.
  3. Pour into the chilled crust and smooth the top.

Chill and Serve:

  1. Refrigerate or freeze until firm.
  2. Slice and enjoy!

Notes & Variations

  • Fruit Substitute: Use baked pumpkin or sweet potato if canistel isn’t available.
  • Texture: Canistel’s custard-like texture is perfect for raw pies.
  • Decor: Top with shaved coconut or crushed nuts before serving.
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Nutrition per Serving

Name
Calories
Protein
Fat
Carbohydrates
Fiber
Sodium
Canistel Pie

~230-270 kcal

~4 g

~13 g

~25 g

~4 g

~50 mg