Total Time
45 min
Couisine
Category
Casserole
Diet
vegan
Prep Time
15 min
Cook Time
~30 min
Rest Time
Dish
Main course
Link
https://www.thefullhelping.com/mini-sweet-potato-casseroles/
Servings
2
Calories
~250-300 kcal
Garden Plants
Sweet potato
Ingredients
Name | Amount | Unit | Notes |
|---|---|---|---|
All-purpose Flour (Mini Sweet Potato Casseroles) | 3 | tablespoon | (for topping) or gluten-free flour |
Cinnamon (Mini Sweet Potato Casseroles) | 0.5 | teaspoon | ground |
Coconut Oil (Mini Sweet Potato Casseroles) | 2 | tablespoon | (for topping) or vegan butter |
Coconut Oil (Mini Sweet Potato Casseroles) | 1 | tablespoon | or vegan butter instead |
Coconut sugar (Mini Sweet Potato Casseroles) | 2 | tablespoon | (for topping) or brown sugar |
Maple Syrup (Mini Sweet Potato Casseroles) | 2 | tablespoon | or other sweetener |
Nuts (Mini Sweet Potato Casseroles) | 2 | tablespoon | (for topping) chopped, Pecans, Walnuts, what you like |
Salt (Mini Sweet Potato Casseroles) | 1 | pinch | |
Sweet Potato (Mini Sweet Potato Casseroles) | 2 | unit | medium, peeled and cubed |
Description
Instructions
- Preheat Oven: Set your oven to 375°F (190°C).
- Prepare Sweet Potatoes:
- Boil or steam the sweet potato cubes until tender (about 10–15 minutes).
- Drain and mash until smooth.
- Mix in maple syrup, melted vegan butter or coconut oil, cinnamon, and a pinch of salt.
- Assemble Streusel Topping:
- In a bowl, combine flour and brown sugar.
- Cut in the cold vegan butter or coconut oil until the mixture resembles coarse crumbs.
- Stir in chopped pecans.
- Assemble Casseroles:
- Divide the sweet potato mixture evenly among 2–3 ramekins.
- Sprinkle the streusel topping over each.
- Bake:
- Place ramekins on a baking sheet.
- Bake for 25–30 minutes, or until the topping is golden and crisp.
- Serve:
- Allow to cool slightly before serving.
Notes & Variations
- Sweet Potatoes: Jewel and garnet varieties are recommended for their sweetness and texture.
- Flour Options: Whole wheat, white whole wheat, or oat flour can be used as alternatives.
- Nut-Free Option: Substitute nuts with seeds like pumpkin seeds or omit entirely.
- Oil Alternatives: If vegan butter isn't available, cold coconut oil or neutral vegetable oils like grapeseed can be used.
- Make Ahead: Assemble ahead of time and bake just before serving.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
Mini Sweet Potato Casseroles | ~250-300 kcal | ~2-3 g | ~10-12 g | ~35-40 g | ~4 g | ~50-100 mg |