Total Time
~30-35 min
Couisine
American
Category
Finger food
Diet
vegangluten-free
Prep Time
10 min
Cook Time
~20-25 min
Rest Time
Dish
Side dishSnack
Servings
2
Calories
~180 kcal
Garden Plants
Ingredients
Description
A healthier alternative to deep-fried fries, these oven-baked sweet potato fries are crispy on the outside, tender inside, and seasoned to perfection. Great as a side dish or snack.
Instructions
- Preheat oven to 400°F (200°C).
- Peel and cut sweet potatoes into even-sized fries.
- Toss with olive oil and seasonings.
- Spread in a single layer on a baking sheet.
- Bake for 15 minutes, flip, and bake another 5–10 minutes until browned and crisp.
- Let cool slightly before serving.
Notes:
For extra crispiness, avoid crowding the baking sheet and consider soaking the cut sweet potatoes in cold water for 30 minutes beforehand, then drying thoroughly.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
~180 kcal | ~2 g | ~7 g | ~28 g | ~4 g |