Pineapple

How to eat

Eat raw, make juices, smoothies, salsas or put them on pizzas

Nutritional Info

High in vitamin C, manganese, bromelain enzyme

Medicinal Uses

Digestive aid, anti-inflammatory, immune support

Planting Distance

50–80 cm apart in rows, with 1–1.5 m between rows for ease of access and airflow

Harvest Time

18–24 months after planting. After the first fruit, the plant produces suckers (pups) which can yield additional fruits within 12–18 months