Spanish Name
Tomillo
Scientific Name
Thymus vulgaris
Category
Leafy greens & herbs
Pictures
Edible parts
LeavesFlower
Recipes
Growth Type
Usage
How to eat
Leaves (fresh or dried), flowers (for garnish, teas, mild seasoning).
Nutritional Info
Very high in Vitamin C (≈ 160% DV) and Vitamin A (≈ 100% DV). Good source of iron, manganese, calcium, and dietary fiber. Rich in antioxidants and essential oils (especially thymol and carvacrol).
Medicinal Uses
Traditional remedy for coughs, colds, bronchitis (thyme tea or syrup). Antimicrobial, antifungal, and antiseptic due to thymol oil. Used to aid digestion and reduce bloating. Infusions sometimes used as a mouthwash for gum and throat health.
