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Alegría Village Community, en Eco-village in the hills of San Mateo, Costa Rica.

Creamy Basil Pesto with Tofu

Creamy Basil Pesto with Tofu

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Total Time

50 min

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Couisine
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Category
Comfort Food
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Diet
vegangluten-free
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Prep Time

20 min

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Cook Time

30 min

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Rest Time

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Dish
Main course
Link
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Servings
4
Calories

~350 kcal

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Garden Plants
BasilBasil thaiGreen beanBlack pepper
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posted by

Deana

🍲

Ingredients

Name
Amount
Unit
Notes
Almond Milk (Creamy Basil Pesto)
1
splash

Basil (Creamy Basil Pesto)
6
sprigs

fresh (leaves only)

Black Pepper (Crispy Tofu)
0.5
teaspoon

Cashews (Creamy Basil Pesto)
0.3
cup

or more

Cherry Tomatos (Vegetables)
0.5
cup

halved

Garlic Powder (Creamy Basil Pesto)
1
tablespoon

Garlic Powder (Crispy Tofu)
1
teaspoon

Garlic Powder (Vegetables)

to taste

Green Beans (Vegetables)
1
cup

cut and steamed

Juice of Lime or Lemon (Creamy Basil Pesto)
1
splash

to taste

Nutritional Yeast (Crispy Tofu)
3
tablespoon

Olive Oil (Creamy Basil Pesto)
1
tablespoon

or Avocado Oil

Olive Oil (Crispy Tofu)
3
tablespoon

Onion Powder (Crispy Tofu)
1
teaspoon

Onion Powder (Vegetables)

to taste

Paprika Powder (Crispy Tofu)
0.5
teaspoon

Pepper (Vegetables)

to taste

Salt (Creamy Basil Pesto)
0.5
teaspoon

Salt (Crispy Tofu)
1
teaspoon

Salt (Vegetables)

to taste

Silken Tofu (Creamy Basil Pesto)
5
oz

about half a block

Tofu (Crispy Tofu)
1
block

extra firm (14-18 oz)

📔

Description

A creamy, herb-packed twist on classic pesto, this dish features silken tofu, cashews, and fresh basil blended into a vibrant sauce. Tossed with green beans, cherry tomatoes, and topped with crispy baked tofu nuggets, it's a protein-rich and satisfying farm-to-table favorite.

🔪

Instructions

Crispy Tofu Nuggets:

  1. Press tofu if needed and cut into cubes. (Optional: Freeze and thaw tofu first for firmer texture.)
  2. Mix olive oil, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
  3. Toss tofu cubes in mixture until evenly coated.
  4. Bake at 425°F / 218°C for 15 minutes, flip, then bake another 15 minutes until crispy.

Creamy Basil Pesto Base:

  1. Blend basil leaves, silken tofu, cashews, garlic, oil, salt, almond milk and lemon juice until smooth. Adjust thickness with more almond milk if needed.

Vegetables & Assembly:

  1. Steam green beans and season with onion powder, garlic powder, salt, and pepper.
  2. Slice cherry tomatoes.
  3. Mix pesto with green beans and cherry tomatoes. Top with crispy tofu nuggets and serve warm or chilled.

Notes:

Serve warm as a main course or chilled as a hearty salad. Pairs well with noodles, crusty bread or quinoa.

⚖️

Nutrition per Serving

Name
Calories
Protein
Fat
Carbohydrates
Fiber
Sodium
Creamy Basil Pesto with Tofu

~350 kcal

~16 g

~24 g

~20 g

~4 g