Spanish Name
Espinaca de Brazil
Scientific Name
Alternanthera sissoo
Category
Leafy greens & herbs
Perennial/Annual
Perennial
Pictures
Edible parts
Leaves
Recipes
Growth Type
GroundcoverLeafy green
Usage
CulinaryMedicinalSalad GreenCooked Green
Life Cycle
Placenta 2
Origin
South America
Strata Category
Low
How to eat
Row use in small amounts in salads or smoothies, but limit due to oxalate content. Best used cooked, sautéed, steamed or added to soups/stews.
Nutritional Info
Good source of fiber, iron, and vitamins A & C
Medicinal Uses
Used for anti-inflammatory and digestive properties. Mild diuretic and cooling herb in folk medicine. Used to support skin health when applied as poultice
Planting Distance
30–50 cm apart for full groundcover. Closer (20 cm) for erosion control or rapid cover
Harvest Time
1-2 month after planting. Ongoing harvest possible throughout the year. Best harvest regularly to encourage tender growth
