Total Time
30 min
Couisine
Category
Finger food
Diet
vegangluten-free
Prep Time
10 min
Cook Time
20 min
Rest Time
Dish
Snack
Servings
4
Calories
~120 kcal
Garden Plants
Ingredients
Name | Amount | Unit | Notes |
|---|---|---|---|
0.5 | teaspoon | optional | |
250 | g | Curly works the best; washed de-stemmed | |
3 | tablespoon | optional, to add a cheesy taste | |
1.5 | tablespoon | ||
to taste |
Description
Crispy, savory, and incredibly addictive, these kale chips are a healthy snack that makes the most of a fresh harvest. Tossed with olive oil and a pinch of salt, then baked until perfectly crunchy, they’re an easy way to enjoy kale in its simplest form. Try flavor variations with nutritional yeast, chili flakes, garlic powder, or smoked paprika for an extra kick.
Instructions
- Preheat oven to 150°C (300°F).
- Wash and thoroughly dry the kale. Remove stems and tear leaves into bite-size pieces.
- Massage the kale with olive oil in a large bowl until evenly coated.
- Sprinkle in salt, nutritional yeast, and garlic powder. Toss well.
- Spread kale on 2 baking sheets in a single layer.
- Bake for 10 minutes. Flip chips and rotate trays, then bake for another 10 minutes or until crispy.
- Let cool before serving.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
~120 kcal | ~4.5 g | ~5 g | ~7.5 g | ~2.5 g | ~200-500 mg |