Spanish Name
Kale toscano
Scientific Name
Brassica oleracea (Acephala Group)
Category
Leafy greens & herbs
Perennial/Annual
Annual
Pictures
Edible parts
LeavesStems
Growth Type
Leafy greenHerbaceousGroundcover
Usage
CulinaryNutritionalSalad GreenCooked Green
Life Cycle
Placenta 2
Origin
Mediterranean
Strata Category
Low
How to eat
Use for salads, stews, chips.
Nutritional Info
High in vitamin K, A, C, iron, fiber
Medicinal Uses
Anti-inflammatory, supports detox and cardiovascular health
Planting Distance
30–45 cm between plants; 45–60 cm between rows
Harvest Time
~2 months after planting. Harvest outer leaves every 1–2 weeks; can continue for 4–6+ months if not allowed to flower
