Total Time
13 min
Couisine
Category
Dessert
Diet
vegangluten-free
Prep Time
5 min
Cook Time
8 min
Rest Time
Dish
BreakfastSnackDessert
Link
Servings
2
Calories
~120 kcal
Garden Plants
Ingredients
Description
A naturally sweet tropical treat made by lightly caramelizing ripe jackfruit in coconut oil and spices. Enjoy as a snack, dessert topping, or folded into oatmeal or yogurt.
Instructions
- Heat coconut oil in a skillet over medium heat.
- Add jackfruit strips and cook for 3–5 minutes, stirring occasionally.
- Sprinkle with sugar and spices if using. Cook another 2–3 minutes until lightly golden and fragrant.
- Optional: Add a splash of lime juice before serving for contrast.
- Serve warm or cool. Eat as-is, or use as a topping for pancakes, oatmeal, coconut yogurt, or chia pudding.
Storage Notes:
- Best eaten fresh or within 1 day.
- Can be stored in the fridge for 2 days; reheat or eat cold.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
~120 kcal | ~4 g | ~25 g | ~2 g |