Beetroot

How to eat

Roots: Raw in salads, juices or smoothies, cooked, boiled, roasted, steamed, pickled or fermented. Leaves: raw in salads, sautéed like spinach or added to soups.

Nutritional Info

Rich in carbs, fiber, folate, potassium, betalains

Medicinal Uses

Lowers blood pressure, boosts endurance, supports liver & antioxidant health

Planting Distance

7–10 cm in-row, 25–30 cm between rows

Harvest Time

Roots: 50–100 days; leaves from ~30 days