Spanish Name
Scientific Name
Lactuca sativa
Category
Leafy greens & herbs
Pictures


Edible parts
Leaves
Recipes
Mediterranean Salad
Growth Type
Leafy green
Usage
CulinaryNutritional
How to eat
Use fresh for salads.
Nutritional Info
High in antioxidants (anthocyanins), vitamin A and K
Medicinal Uses
Antioxidant, supports eye and heart health
Planting Distance
Harvest Time