Total Time
5 min
Couisine
Category
Drinks/Beverages
Diet
veganrawgluten-free
Prep Time
5 min
Cook Time
Rest Time
Dish
Breakfast
Servings
2
Calories
~120 kcal
Garden Plants
Ingredients
Name | Amount | Unit | Notes |
|---|---|---|---|
1 | unit | ||
1 | unit | ripe one | |
0.5 | unit | Celery stalk | |
1 | teaspoon | ||
0.5 | inch | or more to taste | |
1 | handfull | stems removed | |
1 | unit | ||
1 | handfull | fresh and washed | |
0.5 | cup | or more as needed |
Description
A vibrant, nutrient-packed green smoothie featuring kale, spinach, apple, banana, kiwi, celery, chia seeds, and a hint of ginger. Naturally sweet, refreshing, and full of fiber and antioxidants.
Instructions
- Wash all fruits and vegetables thoroughly.
- Peel the banana and kiwi. Core the apple if desired.
- Cut everything into smaller chunks.
- Add to a high-speed blender: banana, apple, kiwi, celery, spinach, kale, chia seeds, ginger, and water.
- Blend until smooth and creamy.
- Add more water to reach desired consistency, if needed.
- Serve immediately and enjoy chilled.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
~120 kcal | ~2 g | ~0.5 g | ~27 g | ~4 g |