Total Time
15 min
Couisine
Mediterranean
Category
Salad
Diet
rawgluten-freevegan
Prep Time
10 min
Cook Time
5 min
Rest Time
Dish
Side dish
Link
Servings
2
Calories
~90 kcal
Garden Plants
posted by
Oren
Ingredients
Name | Amount | Unit | Notes |
|---|---|---|---|
2 | unit | seeds removed, diced | |
1 | unit | peeled, seeds removed and diced | |
0.5 | unit | ||
1 | unit | ||
1 | tablespoon | ||
to taste | |||
1 | handfull | optional | |
1 | unit | diced |
Description
A fresh, crunchy salad made with garden vegetables and a light lemon-olive oil dressing. Optional toasted seeds add a satisfying nutty flavor and crunch.
Instructions
- Dice tomato, cucumber, and peppers.
- Tear or chop lettuce and place in a salad bowl.
- In a small bowl, whisk together olive oil, lemon juice, and salt.
- Pour dressing over the vegetables and toss to combine.
- (Bonus) In a dry skillet over medium heat, toast sunflower and pumpkin seeds until lightly browned, stirring frequently. No oil or butter needed.
- Sprinkle toasted seeds on top before serving.
Notes:
Feel free to add fresh herbs like parsley, mint, or basil for an extra flavor boost. This salad is great as a side dish or a light meal.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
~90 kcal | ~1 g | ~7 g | ~7 g | ~2 g |