Tomato

How to eat

Eat fresh, cooked into sauces, soups, salsas, or preserved as sun-dried or canned

Nutritional Info

High in lycopene (antioxidant), vitamin C, potassium

Medicinal Uses

Heart health, antioxidant, skin health

Planting Distance

50–70 cm between plants in rows spaced 80–100 cm apart. Requires airflow and pruning to reduce fungal diseases, especially in humid regions

Harvest Time

60–90 days after transplanting, depending on the variety and conditions. Harvests can continue for 2–5 months