Lettuce

How to eat

Use fresh for salads.

Nutritional Info

Rich in water, folate, vitamin A and K

Medicinal Uses

Cooling, digestive, mildly sedative

Planting Distance

20–30 cm between plants; 30–45 cm between rows

Harvest Time

~30–60 days after sowing (depending on variety). Harvest: Usually harvested once per planting (cut-and-come-again varieties can be harvested multiple times every 1–2 weeks)