Katuk

How to eat

Use raw for salads, pestos or sautéed.

Nutritional Info

Rich in protein, calcium, iron, provitamin A

Medicinal Uses

Supports lactation, immune system, blood health

Planting Distance

50–100 cm between plants depending on hedge vs. individual planting

Harvest Time

~3 months after planting (or sooner if from cuttings). Harvest: Every 3–4 weeks; very productive with regular pruning (can be harvested year-round in humid tropics)