Spanish Name
Pack-Choi
Scientific Name
Brassica rapa subsp. chinensis
Category
Vegetables
Pictures
Edible parts
LeavesStalks
Growth Type
Leafy green
Usage
CulinaryNutritional
How to eat
To get rid of bitterness blanche it first (put in boiling water for about 1 min and put it in ice-water). Use for stir-fries, curry, ..
Nutritional Info
Rich in vitamins A, C, K, calcium, folate
Medicinal Uses
Anti-inflammatory, supports bone and eye health
Planting Distance
Harvest Time
