Ingredients
Name | Amount | Unit | Notes |
|---|---|---|---|
3 | tablespoon | (for topping) or gluten-free flour | |
(for filling) optional to taste | |||
1 | splash | ||
1 | cup | ||
1.5 | cup | (for crust) raw, or other Nuts | |
8 | inch | fresh Aleo leaf (gel only) | |
1 | unit | ||
1 | unit | chopped | |
2 | teaspoon | or white vinegar | |
0.5 | cup | or white vinegar or rice vinegar | |
1 | splash | ||
1 | cup | ||
0.5 | unit | diced | |
1 | kg | washed | |
2 | teaspoon | to taste | |
1 | unit | ripe one | |
2 | unit | ||
1 | cup | tightly packed | |
2 | cup | washed, fresh leaves | |
for garnish | |||
6 | sprigs | fresh (leaves only) | |
1 | handfull | fresh leaves | |
2 | unit | seeds removed, diced | |
0.5 | cup | green, chopped | |
0.5 | teaspoon | ||
0.5 | teaspoon | ||
1 | pinch | enhances tumeric absorption | |
0.5 | teaspoon | to taste | |
1 | cup | ||
1 | cup | shredded (green or napa) | |
1 | unit | thinly sliced | |
1.5 | cup | (for filling) mashed fruit | |
1 | pinch | optional | |
2 | unit | julienned or shaved | |
2 | unit | medium, chopped | |
2 | unit | large, grated | |
0.5 | cup | or other seeds, nuts | |
0.3 | cup | or more | |
0.5 | unit | Celery stalk | |
0.5 | cup | halved | |
1 | teaspoon | ||
1 | unit | optional for heat | |
1 | unit | optional, to taste | |
to taste, or cayenne pepper | |||
optional to taste | |||
1 | teaspoon | adjust to taste | |
0.5 | cup | ||
0.25 | cup | fresh and chopped | |
1 | bunch | washed | |
0.25 | cup | fresh, minced | |
Description
Instructions
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
|---|---|---|---|---|---|---|
~120 kcal | ~4.5 g | ~5 g | ~7.5 g | ~2.5 g | ~200-500 mg | |
~90 kcal | ~1 g | ~7 g | ~7 g | ~2 g | ||
~100 kcal | ~26 g | |||||
~120 kcal | ~2 g | ~0.5 g | ~27 g | ~4 g | ||
~350 kcal | ~10 g | ~12 g | ~50 g | ~4 g | ||
~25 kcal | ~6 g | ~1 g | ||||
~50 kcal | ~0.5 g | ~0.1 g | ~13 g | ~1 g | ~2 mg | |
~180 kcal | ~2 g | ~7 g | ~28 g | ~4 g | ||
~20 kcal | ~1 g | ~4 g | ~2 g | ~350 mg | ||
~90-110 kcal | ~25-30 g | ~2-3 g | ||||
~120 kcal | ~1 g | ~30 g | ~1-2 g | |||
~24 kcal | ~1 g | ~2 g | ~2 g | ~1 g | ~360 mg | |
~16 kcal | ~4 g | ~4 g | ~4 g | ~4 g | ~40 mg | |
~35 kcal | ~9 g | ~0.3 g | ||||
~120 kcal | ~1 g | ~9 g | ~7 g | ~2 g | ~150 mg | |
~250-300 kcal | ~2-3 g | ~10-12 g | ~35-40 g | ~4 g | ~50-100 mg | |
~40-60 kcal | ~10-15 g | |||||
~230-270 kcal | ~4 g | ~13 g | ~25 g | ~4 g | ~50 mg | |
~350 kcal | ~18 g | ~20 g | ~25 g | ~4 g | ~900 mg | |
~200-250 kcal | ~2-3 g | ~5-10 g | ~45 g | ~2-3 g | ||
~10 kcal | ~0.5 g | ~2.5 g | ~150 mg | |||
~10-30 kcal | ||||||
~120 kcal | ~4 g | ~25 g | ~2 g | |||
~237 kcal | ~5 g | ~15 g | ~23 g | |||
~877 kcal | ~1 g | ~6 g | ~20 g | ~0.8 g | ~4.3 mg | |
~120 kcal | ~2 g | ~3.5 g | ~22 g | ~2-3 g | ~200-300 mg | |
~180 kcal | ~10 g | ~20 g | ~4 g | |||
~240 kcal | ~3 g | ~24 g | ~3 g | ~1 g | ~120 mg | |
~25 kcal | ~0.5 g | ~6-7 g | ~1-2 g | ~150-200 mg | ||
~120 kcal | ~2 g | ~10 g | ~6 g | ~2.5 g | ||
~250-300 kcal | ~3-4 g | ~3-5 g | ~50-60 g | ~7-9 g | ||
~90 kcal | ~0.5 g | ~9 g | ~1 g | |||
~120 kcal | ~4 g | ~8 g | ~10 g | ~2 g | ~600 mg |