Total Time
~14-28 days
Couisine
Korean
Category
Fermented
Diet
vegangluten-free
Prep Time
30 min
Cook Time
Rest Time
~14-28 days
Dish
Side dish
Link
Servings
8
Calories
~20 kcal
posted by
Linda & Hunter
Ingredients
Description
This handcrafted sauerkraut blends organic veggies from Ileana, Alan, and the community garden. With cabbage, carrots, kale, apples, garlic, ginger, and a touch of cayenne, it’s a vibrant, probiotic-rich ferment packed with flavor and good energy.
Instructions
- Prepare all vegetables as described: slice, grate, chop.
- In a very large mixing bowl, combine all vegetables and lime juice.
- Add cayenne or chopped hot peppers to taste.
- Sprinkle sea salt over the mixture.
- Begin pounding moderately – no need for gym energy, just consistent pressure – using your hands or an official sauerkraut pounder.
- As you pound, meditate lovingly until a natural brine forms (this may take 5–10 minutes).
- Press the mixture into a clean glass jar.
- Make sure all veggies are fully submerged under the brine.
- Weight them down with clean stones or official sauerkraut weights.
- Cover the jar with cheesecloth or your official sauerkraut lid/thingy.
- Place in a darkish area at room temperature.
- Check after 2 weeks. Be daring at 3 weeks.
- If you’re up north and it’s cooler, go for the official 28-day ferment.
- If you’re in Korea, bury it in your backyard.
Notes
- Fermentation: Always ensure vegetables stay submerged under brine to avoid mold.
- Weights: Clean stones work well, or use dedicated fermentation weights.
- Covers: Cheesecloth is great, but breathable lids are welcome too.
- Climate Tip: Fermentation speed varies by temperature — longer for colder regions.
- Cultural Fun: If you're in Korea, lean into the tradition and ferment underground!
Note: Nutrion per serving is for ~ 1/4 cup.
Nutrition per Serving
Name | Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
---|---|---|---|---|---|---|
~20 kcal | ~1 g | ~4 g | ~2 g | ~350 mg |